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What Is Greens Powder And Should You Take It?

It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously

Are You Getting Enough Magnesium?

The shocking reasons you may not be getting enough of this vital mineral-and how to change that.

Clean Eating is Green Eating

How can we get back to our ancestral ways of incorporating greens into our diet?

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

Mindful Eating Explained

Here’s why being more “present” when you eat can make you leaner and healthier

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

How To Cook Vegetables

Once you know how to cook vegetables properly it goes from something to be endured to enjoyable. Really

7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training