Blog

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

[Podcast] The Krebs Cycle for Digestion

Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on track to digest properly.

Is Magnesium the Miracle Mineral?

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

Elecampane: Health Benefits and Uses

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.

Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.

Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

These 6 supplements help to soothe stress and ease anxiety.

Top 10 Digestive Enzymes

Find out when you should take digestive enzymes and which ones are best for your digestive problems.