Blog

6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways.

Smarter Supplements: 5 Powerful Supplements Great for Your Brain's Health

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estima...

[Podcast] Parsley Tea

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...

Home Remedies For Stomach Flu

What people actually call the "stomach flu" is not related to influenza, the flu virus. Officially, it's called gastroenteritis. While the flu primarily affects a person's respiratory systems, the ...

How You Can Get Back Into Shape Without All Of The Pain

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.

The 10 Most Colorful and Healthy Recipes Around That Your Kids Will Actually Eat

Serve these beautifully bright meals when your family could use a nutrition boost.

[Podcast] Bladney and why use it.

Bladney is one of our most popular formulas. It is used to help nourish and heal the urinary system. In this episode we talk about why Bladney is effective and what it does for your body.

How To Prevent And Treat A Cold

Here’s how to shield yourself from the all-conquering cold during the winter