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When & How to Take Popular Supplements
Posted by Jim Applegate on
Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.
- Tags: B and C Complex, Fection, Nemia, PM Minerals
[Podcast] The Krebs Cycle for Digestion
Posted by Jim Applegate on
Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on track to digest properly.
Is Magnesium the Miracle Mineral?
Posted by Jim Applegate on
This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.
- Tags: PM Minerals, Tissue Mend
6 Essential Functional Movements
Posted by NASM Master Trainer on
Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.
- Tags: Healthy Cells, Man Up, Tissue Mend
Elecampane: Health Benefits and Uses
Posted by Jim Applegate on
European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.