Blog — Tissue Mend

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Posted by Jim Applegate on May 04, 2020

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Posted by Jim Applegate on May 04, 2020

Looking to reduce stress, clear your head and solve some problems? Go for a run

Posted by Jim Applegate on Apr 06, 2020

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Posted by NASM Master Trainer on Apr 03, 2020

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

Posted by Jim Applegate on Feb 03, 2020

Improve your performance and prevent injury by focusing on these flexibility highways.