Blog

Supporting Your Heart: Nature’s Electric Pump

Learn how your heart’s “electric pump” works, what stresses it, and how movement, hydration, minerals, and Dr. James’s herbal formulas (Hrt, Blood Wash, Nemia, Tissue Mend) can naturally support ci...

[Podcast] Your Heart: Herbal Support & Everyday Habits

Join host Jim Applegate on Reality of Herbal Therapy for a deep dive into heart health. Learn how the heart’s electrical rhythm and circulation work, what stresses the heart (inactivity, excess wei...

[Podcast] Endocrine Tune-Up: Herbs to Balance Hormones Naturally

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network — and how herbal traditions can restore balance. ...

[Podcast] Bones, Joints & Herbs: Natural Strategies to Rebuild Your Skeletal System

In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it naturally. Guests and references include insights from...

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

How To Stay Healthy While Traveling

There's no escaping stories from friends, family, and complete strangers about their travel experiences – both the good and the bad. People are always happy to share their various health ailments t...

10 Smart Smoothie Ingredient Ideas

Get your goodness in a glass by throwing this lot in a blender

How To Recognise The Physical Symptoms Of Anxiety

Expert advice on recognising anxiety and what symptoms you should see a doctor about.