Blog

7 Tips to Strengthen Your Lungs

For starters, always inhale through your nose when possible.

[Podcast] Your Interconnected Head

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better.    In...

Headache Hacks

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressur...

Elecampane: Health Benefits and Uses

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

How To Prevent And Treat A Cold

Here’s how to shield yourself from the all-conquering cold during the winter

Household Tips Moms Can Use to Keep the Kid’s Allergies Under Control

Do you have a little one who suffers from allergies?

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

This flu season is predicted to be especially bad, so take notes.

10 Smart Smoothie Ingredient Ideas

Get your goodness in a glass by throwing this lot in a blender