Blog

[Podcast] Preparing your body for Winter: Herbs and habits for the cold season

Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter.

[Podcast] Juniper Berries: Ancient Spice, Modern Remedy

In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to pre...

[Podcast] Our Tonsil Experience

Our Tonsil Experience In this deeply engaging episode, we take you through a powerful journey of a family's struggle with a serious flu that hits their daughter. A tale of love, resilience, and t...

[Podcast] How Deep is your Well?

  Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I ...

7 Tips to Strengthen Your Lungs

For starters, always inhale through your nose when possible.

[Podcast] Your Interconnected Head

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better.    In...

Headache Hacks

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressur...

Elecampane: Health Benefits and Uses

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.