Blog

The Top 7 Adaptogen Herbs

Are you looking for ways to be healthy that go beyond the vitamin bottle?

Grow Your Own Immune-Boosting Herb Garden

Find out how easy it is to start an herb garden featuring immune-boosting echinacea, oregano, thyme, lemon balm, and rosemary.

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.

[Podcast] Your Interconnected Head

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better.    In...

Growing Your Nutrition with Sprouts

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

How Exercise Can Help Your Gut Health

Here’s yet another important benefit of staying active

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

How To Prevent And Treat A Cold

Here’s how to shield yourself from the all-conquering cold during the winter