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When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

How To Prevent And Treat A Cold

Here’s how to shield yourself from the all-conquering cold during the winter

Household Tips Moms Can Use to Keep the Kid’s Allergies Under Control

Do you have a little one who suffers from allergies?

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

This flu season is predicted to be especially bad, so take notes.

[Podcast] Mold in your Home

A daughter of ours had a hot water heater burst and fill their home with water. A few days later she saw mold throughout her house. In this episode we discuss how to protect your home from mold as...

9 Drug-Free Ways to Prevent and Help Common Ailments

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.

[Podcast] Keep your Respiratory System Healthy

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

[Podcast] Be a Master over Mastitis