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[Podcast] Preparing your body for Winter: Herbs and habits for the cold season

Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter.

[Podcast] The Lymphatic River: Keep Your Body’s Cleansing System Flowing

Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphati...

The Top 7 Adaptogen Herbs

Are you looking for ways to be healthy that go beyond the vitamin bottle?

Smarter Supplements: 5 Powerful Supplements Great for Your Brain's Health

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estima...

[Podcast] Candida

In this episode we talk about: How to balance your yeast and acidophils. What a probiotic is. Where toxins and yeast are stored...