Blog

[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...

[Podcast] Endocrine Tune-Up: Herbs to Balance Hormones Naturally

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network — and how herbal traditions can restore balance. ...

[Podcast] The Lymphatic River: Keep Your Body’s Cleansing System Flowing

Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphati...

[Podcast] Juniper Berries: Ancient Spice, Modern Remedy

In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to pre...

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

How to Eat for Adrenal Health

6 foods to nourish your body and reduce stress.

[Podcast] Parsley Tea

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...