Blog

[Podcast] What Your Blood Can Tell: Inside Dry Blood Analysis with Jessica

  In this episode of the Reality of Herbal Therapy podcast Jim and Lynn Applegate are joined by Jessica (Dr. James’s longtime assistant and daughter) for a deep dive into dry blood analysis — what...

[Podcast] Herbal Defense Kit: Hay Asz, Monia, Flem Up & Fection Unpacked

Join Jim Applegate and Lynn Applegate on this episode of the Reality of Herbal Therapy as they dive into practical, time‑tested herbal support for upper respiratory health. Drawing on Dr. James’s ...

[Podcast] Those Itchy Eyes

A couple days ago I woke up with really itchy eyes due to allergies. In this episode I talked about the three formulas I took to relive the pain and itch in my eyes, Hay Asz Extra Strength, I Bri...

Rebound to Health: The 15-Minute Habit That Cleans Your Lymph and Boosts Stem Cells

On this episode of the Reality of Herbal Therapy, Jim and Lynn dive into the simple, powerful practice of rebounding — a gentle mini‑trampoline workout Dr. James called the "most superior form of ...

Declare Your Health: Dr. James' Declaration of Independence for Wellness

Long before pharmacies and pharmaceutical marketing dominated the conversation, people turned to plants, family knowledge, and community healers. In this special episode of the Reality of Herbal T...

How I Beat Post-Dental Migraines: A Simple Detox Protocol

  On this episode of Reality of Herbal Therapy with Jim Applegate, Jim and co-host Lynn walk listeners through a practical herbal protocol called Detoxalation — an oral chelation formula developed...

[Podcast] When Your Face Falls: A Herbal Rescue Plan for Bell’s Palsy

  In this episode of the Reality of Herbal Therapy, hosts Jim Applegate and Lynn Applegate dive deep into Bell’s palsy — what it is, why it happens, and practical herbal strategies to speed recove...

[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

[Podcast] When to Brew a Tea — When to Take a Capsule

Drawing on stories about Dr. James’ early house-call practice and decades of herbal work, Jim reviews why Dr. James shifted toward capsules for many protocols — highlighting three main advantages: ...

[Podcast] When Allergies Hide the Flu: My Herbal Therapy Wake-Up Call

  Host Jim Applegate shares a candid, first-person account of a recent illness that began as what he thought were seasonal allergies and turned out to be the flu. This solo episode explores how sub...