![[Podcast] Food Combining and Grains](http://www.drugfreehelpstore.com/cdn/shop/articles/food_combo_grain_titled.jpg?v=1462314956&width=465)
[Podcast] Food Combining and Grains
![[Podcast] Food Combining and Grains](http://cdn.shopify.com/s/files/1/0995/1626/files/food_combo_grain_titled_large.jpg?16491694620913598964)
This episode we talked about:
- Food Combining (Here is the Chart)
- Toasting Grains ( youtube video)
- Good Fats and Oils ( Chart )
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Have you ever wondered how much, of Dr. James' herbs, to take how often? This chart may help. With suggestions from mild to acute and everything in between.
Read more![[Podcast] Building your immune system](http://www.drugfreehelpstore.com/cdn/shop/articles/build_immune_system_titled.jpg?v=1462317200&width=455)
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